NAPFA

sorry again for not posting for very long, i have school ISSUES. anyhoo, i just came back from NAPFA. the big exercising test thing(if your primary 4 or lower you would probably be very very jealous). i think i should do this part by part.

this would always be the first one. STANDING BROAD JUMP. this is probably the worst out of all. i need about 120 to pass. i got...147. sad face. i don't really have anything much to say about standing broad jump...

average in class: about 140-150
highest in class: about 167.
lowest in class: 93(you wouldn't be able to see any marks yet.)
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and then SHUTTLE RUN would be next. i got a 11.34s quite better than average, but not exact what i was aiming for. and half way back, my ankle started to hurt, thus decreasing efficiency by 15% and losing 0.13s of time.

average in class: 11.76s
highest in class: about 9.65s
lowest in class: 15s
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third is SIT AND REACH. its funny though, every year i get A. but this year, i got a B at 29.5cm. on my first try, i got 25 because i was just warming up. BUT, the teacher didn't see that and counted that as my 'first try'. but, lucky enough, i got a second try.

average in class: 20cm
highest in class: 31cm
lowest in class: 13cm
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next is SIT UP. this is my best out of all. i got 47 in 1 minute. i got until 32(passing mark) and still had more than 20 seconds left. so, i just went at a slower rate. at full speed all the way i probably could get about 53.

average in class: 26
highest in class: 47 (me)
lowest in class: 16 (wtf)
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2 more to go. INCLINED PULL-UP. this was about average for me. its harder than it looks. also not much to say. oh yea, i got 13(bad).

average in class: 14
highest in class: 21
lowest in class: 1 (loser)
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the last one is the 1.6 KM WALK/RUN. i haven't done this one yet. ill be doing this next week. probably another post.

average in class: N/A
highest in class: N/A
lowest in class: N/A